Doctors are using and recommending Shakeology to their patients. Watch the video and get your free sample now! Even if you searched all over the world, you probably wouldn’t be able to find all of the 70-plus, ultra-high-quality ingredients included in Shakeology. Not only do you get a wide range of essential nutrients, from the […]
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Win Over $100,000! Take The Beachbody Challenge™ for the motivation you want and need to get fit and then you can win big! It’s our health and fitness contest that will help you achieve your fitness goals and give you a chance to WIN some serious cash. If you want to get fit, now is […]
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Have you ever noticed that people will make excuses not only for themselves, but for you, too? For instance, they will try to discourage YOUR progress and commitment by saying things like… “I would never get up at 5AM to work out. I like my sleep.” “I don’t want to eat rabbit food.” “You only […]
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I can’t find the time to cook healthy food. I can’t work out in the morning. I can’t spend the money on a workout program. I can’t do cardio. I hate to sweat. I can’t lift weights. I can’t eat that many vegetables. I can’t understand why I’m not losing weight. I can’t, I can’t, […]
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What is beachbody coaching and how do I get started? If you have a love for health and fitness and like meeting and helping people this is something you might be interested in. A lot of people I know have expressed concern about coaching because they don’t feel like they are in the best shape, […]
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More tips to avoid winter weight gain! The best advice I’ve found so far!
Posted on 17. Nov, 2012 by kwhittaker.
Why is the lure of the couch and a pair of comfy sweat pants so difficult to avoid during the cold, dark months of winter? Well, if I had the answer to that question I’d be a millionaire! Since this is such a tough time for me to stay on track I’ve been doing some […]
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You know that feeling in your ears when you’re rising in altitude on a plane? You feel immense pressure and then a big POP (or SQUEEEEEK PSSSHHH depending on how plugged up your ears are!) The pressure you feel comes from the difference in what’s going on on the inside of your ear versus what’s […]
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SIX EASY TIPS TO AVOID HOLIDAY WEIGHT GAIN #1 KNOW YOURSELF! Do you know how many calories you eat each day? Do you know how many calories you are supposed to be eating for weight loss or weight maintenance? You can find this information easily by doing a google search or using free websites such […]
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Let me start by saying I have become a personal development junkie. I love listening to an audio in my car on my way to work and trying to learn something new, something I can apply to my life, my relationships, my business, whatever. I recently started listening to Tony Robbins. Yes, you’ve heard the […]
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Wow. My legs are shaking like I just ran ten miles. Why? I just did Brazil Butt Lift Bum Bum which is a thirty minute light cardio workout that focuses on the lower body. This is a workout that I would traditionally think of as easy. So why all the shaking? I have not worked […]
